...ir land.

Brahmacharya: To be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity can be found within industrialized nations, where the lust that may kill most people, is over consumption of food.

Therefore, we should strive to be moderate in eating, drinking, sex, Internet use, consumerism, computer games, television, and our behavior. With that said, the use of any illegal drugs is very far from moderate or responsible behavior.

Aparigraha: To be free from greed, wanting, hoarding, and to avoid being selfish. This is one more good reason to give to charity, and help those in need.

Yoga teachers should not only know these principles, but should live by them.

Copyright 2006 Paul Jerard / Aura Publicationsmore

Yoga in Practice: A Peaceful Planet

...re retreating into self-defense mode.

If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or political ideas on others. World peace is not just a catch phrase. It can be attained through knowledge, mutual understanding, respect, courtesy, diplomacy, and tolerance.

Every act of intolerance, no matter how small, sets an equal chain reaction in motion. This is the law of Karma. Look at the prospect of world peace today. We desperately need more people like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela.

Copyright 2005 Paul Jerard / Aura Publications

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The Purpose of Yoga - Overcoming Fear

...practice, are unlimited. Yoga offers a chemical free option for people to empower themselves and move toward accomplishments, success, and achievements.

However, the origin of a solution, to overcoming fear, lies in the individuals desire to take action in his, or her, best interest. If a person chooses not to help him or herself, no solution, not even Yoga, will help.

Worry, fear, stress, and anxiety, are ingredients which work together to drain life energy from all of us. If we allow worry, fear, stress, and anxiety, to control our lives, we can create a negative cycle of energy which will shorten our life spans. Yoga offers solutions to all of these problems - without side effects.

Copyright 2007 Paul Jerard / Aura Publications

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hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga

...e that really impacted my health is Hot Yoga. This is the nickname for Birkram yoga. This type of yoga was named after its creator, Bikram Choudury. The reason it is called hot yoga is because this form of yoga is practiced in hot rooms where the rooms are normally at an average temperature of 115 degrees Fahrenheit. This form of yoga focuses on balancing and stretching and is also used to create pressure in your body. This pressure is created by blocking the circulation and blood flow in your body with your stretching and then feeling the blood rush through your veins with the release of your stretch. You can feel your veins being flushed out and cleansed. This is one of the main points of hot yoga.

hot yoga has 26 different poses for you to practice. And the reason that this is performed in a hot room is so that your entire body is warmed up which allows you to work deep into your muscles and tendons. This helps to heal and exercise your body inside and out. This type of yoga, like many others, is great for decreasing any chronic pains that you may have and even maintaining the health that you already have...more

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